The First 100 Days Guide
A week-by-week companion from birth to a little over three months
$39$4911 pages · PDF · Print-ready
- Week-by-week development and care notes to day 100
- A fourth-trimester postpartum recovery checklist
- A postpartum mood and recovery self-check
- A keepsake weekly journal spread
What’s inside
- 01Weeks 1–2: recovery, feeding, and finding a rhythm
- 02Weeks 3–4: the fussy stretch and the witching hour
- 03Weeks 5–8: emerging patterns and the 6-week checkup
- 04Weeks 9–12: smiles, routines, and returning to yourself
- 05Days 90–100: what's typical by three months
- 06Postpartum recovery & mental health self-check
- 07Printable weekly journal spreads
- 08A closing letter for day 100
Questions
- Is this only for the birthing parent?
- No — it's written for the whole household, including partners and co-parents, with shared checklists and a support-boundaries script for visitors.
- Does it cover postpartum mood changes?
- It includes a general self-check on common postpartum mood changes and encourages prompt follow-up with a healthcare provider for anything beyond mild, brief adjustment — it is not a diagnostic or clinical tool.
This guide is educational and general in nature — always follow your own pediatrician’s guidance for your baby. Read our full medical disclaimer.
