The Sleep Foundations Guide
Gentle, age-appropriate sleep guidance from newborn to 12 months
$3912 pages · PDF · Print-ready
- Age-by-age wake window and nap charts, 0–12 months
- A calming, repeatable wind-down routine template
- A safe-sleep checklist you can post by the crib
- Regression-by-regression troubleshooting (4-month, 8-month, and beyond)
What’s inside
- 01Understanding real newborn sleep biology
- 02Safe sleep guidelines, explained simply
- 03Wake windows and nap charts by age
- 04Building a calming wind-down routine
- 05Gentle approaches to night waking
- 06Sleep regressions and what actually helps
- 07Printable sleep log & routine planner
- 08When to loop in your pediatrician about sleep
Questions
- Does this guide push a specific sleep training method?
- No single method is mandated. It lays out a spectrum of gentle, evidence-informed approaches so you can choose what fits your family and your baby's temperament.
- Is the safe-sleep information current?
- The guide summarizes widely published safe-sleep guidance (back to sleep, firm flat surface, no loose bedding) as general education — always confirm current recommendations with your pediatrician.
This guide is educational and general in nature — always follow your own pediatrician’s guidance for your baby. Read our full medical disclaimer.